Categories for General Health

‘Freedom Day’ Anxiety after COVID restrictions are lifted.

Feeling anxious now that Covid Restrictions have been lifted?

We have all had a tough time for the last 18 months, coping with the severe restrictions that the onset of coronavirus brought to the whole nation.       Read more

Make Pancake Day a healthy day!


When you mention pancakes, it can easily conjure up a glorious picture in your mind of a huge glistening stack of delight, covered in maple syrup, a fruity sauce, honey or another sweet thing to tempt your taste buds.       Read more

Top Tips to Motivate Yourself to Exercise


Inside everyone is the knowledge that exercise is important for the human body to function at full capacity. But sometimes, the will to ‘get up and get moving’ eludes us, particularly in colder weather. The desire to stay under the warm and cosy duvet or stretch out on the sofa watching an old movie and eating popcorn, seems far more desirable.       Read more

What Does Alcohol Do to Your Body?


Humans have long had a complicated relationship with alcohol. It’s been a part of our social fabric for over 9,000 years, and an increasing number of us rely heavily upon its influence. It’s even commonly claimed that certain alcoholic drinks, especially red wine, boast health benefits.       Read more

Get happy this Winter

This Winter

Does your office suffer from absenteeism and presenteeism? Has employee absences increased over the Winter season for your business? Colder weather affects everyone in different ways, however, those of us who struggle with mental health are unfortunately more prone to illness over the colder months. Control absences within the office space by focusing on happiness through the Winter, alldayDr look into how you can improve absence with the help of positive thinking and healthier living. Promote these lifestyle choices this Winter in your office and see employee satisfaction improve.        Read more

A healthy Christmas with alldayDr


Christmas is not a low calorie, reduced fat time of year. On December 25th families everywhere sit down to over indulge and share a calorific meal together to celebrate Christmas. We offer you healthier options to give you a guilt free Christmas at the most fattening time of the year!        Read more

Antibiotic resistance and your health


We rely on antibiotics to destroy bacteria or inhibit their growth in order to fight infection. But what happens when certain bacteria become resistant to antibiotics? This is the case at present and if we do not act now, we could see a dramatic increase in the number of deaths due to infection.        Read more

AI and your health


With Christmas fast approaching the sales of wearables are rocketing with the number of users reaching up to 6.7 million in 2019 alone. AI wearables are most popular with consumers aged between 25 and 34 years; the generation most health orientated and therefor using AI the most for health tracking. We look into how AI can help you spot any looming health conditions, improve your mental wellbeing and physical fitness.        Read more

alldayDr Top Tips: How to stay healthy this Winter


Winter is coming

Staying healthy during the winter period can be very difficult, this why you need to keep on top of your health and wellbeing more than ever. At alldayDr we have devised our top tips for staying healthy this winter.       Read more

Your Households Dirtiest Spots


You may clean often, sterilise regularly and disinfect frequently but your household is still harbouring germs that can make you sick in every corner! Germs spread with the greatest of ease and the only way to control the multiplication of them is to keep on top of disinfecting, knowing exactly where to spray that Dettol! alldayDr look into the dirtiest spots in the home and how to make sure you stay clear of any nasty bugs lurking in the corners of your home sweet home!        Read more

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