Tag Archive: fitness

alldayDr Top Tips: How to stay healthy this Winter


Winter is coming

Staying healthy during the winter period can be very difficult, this why you need to keep on top of your health and wellbeing more than ever. At alldayDr we have devised our top tips for staying healthy this winter.       Read more

Your Approach to a Summer Body – Diet Explained


The summer season officially starts on Friday the 21st of June, meaning it is the perfect time to start working on your “summer body”. alldayDr.com look into the most effective diets and how to make a healthy change to your lifestyle for good!        Read more

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